Okay it's official......I NEED TO DO SOMETHING!
I weighed in on Tuesday at 220 lbs! The heaviest I've ever been. Haven't been there since I was prego with Lucas. So here is whats up. I am officially changing my life. I have started a workout routine and diet plan.
I will be reporting in every day on this blog, so you can help me. Be my conscience. My goal is to intake no more than 1600 calories a day and to work out 6 days a week.
Tuesday : Weight 220 lbs
I took in 2560 calories...ouch! And I did my first 1/2 hour aerobic workout
I did a great job in my workout and was sore all day. I also stayed active all day. Working in the shop with my brother moving and cleaning out the garage. This helped a little also.
Wednesday
I took in appx 2000 calories, but failed to do my workout
Today was really hard. I was really sore and sick ta boot' so I didn't get anything done. Stayed in bed most of the day, and then when I got up I was so hungry that I kinda binged.
Thursday
I took in 2450 calories and again failed to do my workout.
I went grocery shopping early in the morning. I also did some Christmas shopping. I did well on my morning of course..Oatmeal, yum. However 3:00 came and I being hungry stopped off at taco bell instead of grabbing some of the healthy food I just bought! BAd ME!
So needless to say, I'm not off to a good start. As a pattern I tend to do well in the morning and as the day goes on get worse. I will be logging in to report the day after, I will be telling all my food and calories and my workout. So Here we go!
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2 comments:
I'm here for ya!!
I know this is such a struggle for you. up and down, up and down.. I think alot of it is emotional too.
just stay focused on your goal... take little steps.
instead of thinking big loss, go with the first 10 lbs.
just remember, you are beautiful!!
weight doesn't make you the person God has made you to be! you are beautiful to Him always!!
you are a loved child of God!!!
Good luck and I'll look forward to hearing about those pounds falling off!!
thanks lisa. I do know :) it's always nice to hear it confirmed. I love you girl!
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